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    Top stress management techniques – Women’s Health & Fitness

    Learn how to cope with stress by eating healthy and taking a closer look at your nutrition.     “The right diet is crucial for managing stress,” says health coach and wellness blogger Nic Makim. “Eat regularly and consume yoghurt and low-fat milk to boost your calcium levels and settle your nerves. If you have an intolerance to […]

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    Bedroom makeover: how to get a good nights sleep

     Interiors blogger and stylist Eve Gunson shows you how to design the perfect room for catching plenty of sleep.   Calmness is key: Creating a space that provides a sense of relaxation and restfulness is the most important factor and freshly washed bed linen can really help you drift off. Try washing your sheets once […]

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    Top stress management techniques – Women’s Health & Fitness

    Learn how to cope with stress by eating healthy and taking a closer look at your nutrition.     “The right diet is crucial for managing stress,” says health coach and wellness blogger Nic Makim. “Eat regularly and consume yoghurt and low-fat milk to boost your calcium levels and settle your nerves. If you have an intolerance to […]